Leading Is Emotionally Draining. Here’s How to Recover.

Emotional depletion is a real and significant tax of modern leadership. Recovery is no longer a luxury. Instead, it’s a leadership imperative, critical for protecting your well-being and sustaining your capacity to lead over the long haul. Three proven practices can help you process your emotions and replenish your energy after a challenging stretch: reflect, reframe, and restore. These steps don’t just help you reset in the short term; they also help you build the emotional muscle to handle future challenges with more steadiness and strength. Because your team doesn’t just need you today—they need you to last.